Hidden stitch pleats I think my 2 may be the same as Jesse's , your first and poss traditional tuck and roll (I'm in the uk so terminology may be different).
Glue 10mm foam to some calico and then as well as marking the lines use a razor to slice almost to the backing.The top material I then mark the lines and sew along them to help it fold.Foam on right , material on left, 1/8 inch right sided guide foot, align folded stitched material with razor cut and sew, roll material over to next cut line and repeat.
I have had lengths of clear plastic cut into one metre strips from one inch wide up to three inches wide going up 1/4 inch at a time.Makes marking out pleats a lot easier.